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If you’ve ever considered or even tried meditation and it hasn’t really worked for you, I totally feel ya! Here’s the reason I believe meditation is so hard in the beginning…and I’m also sharing how you can make it easier for yourself and really reap its benefits.

I’m also going to debunk some of the myths around what meditation actually is and what it isn’t..

This message is so important! Seriously.

PS: Here’s the video I’m referring to about the 557 Breath:

https://www.youtube.com/watch?v=y_9OL1m39QI