Why we fall off track…and how to get back on. And stay on! 😉
This one’s for the girls 😉
As you go through your menstrual cycle, you go through the following ‘seasons’:
Spring: Time before ovulation
Summer: Time around ovulation
Fall: Time between ovulation and bleeding
And these seasons affect your life in a big way…watch the video to learn exactly how!
To learn more about holistic, spiritual women’s health check out Dr Aumatma in Oakland (who introduced me to this concept).
Hi everyone! 🙂
Today I’m coming to you with a free offer that you can find on my website. It’s an Ebook titled “From Overwhelm To Inner Peace” and it is designed to help you get out of overwhelm and anxiety and into more clarity, calm and inner joy through simple, practical self-care tips and lifestyle adjustments.
Simply click on the Ebook cover on the left sidebar right here on this page, or click this link to receive your free Ebook!
If you’d like to learn more about my upcoming group program, let me know in the comments below or email me at email@example.com.
Sorry if I’m mumbling a bit throughout the video…it was a Monday morning after all when I recorded it 😉
Have a great week! *hugs*
Angel Oracle Cards, Archangel Haniel, Crystals, Emotional, Full Moon, Grounding, Habits, Healing, Inner Wisdom, Intensity, Intuition, Letting Go, Lunar Phases, Moonstone, New Moon, Overwhelm, Patterns, Releasing, Sensitivity, Trauma
We have a full moon coming up in Sunday – and boy do I feel it!!!
How about you? Are you feeling extra emotional and sensitive this week? Yup, that’s the energy of the full moon…
In this video, I am sharing why we get so emotional in the week leading up to a full moon, and how we can honor, manage and work with this energy.
Make sure to take some time to go inwards, and take extra good care of yourself this week.
Sending you lots of love,
PS: I forgot to mention this in the video, but the cards I’m showing you are from the Archangel Oracle Cards by Doreen Virtue. One of my favorite decks! It’s so beautiful…
Here’s a simple trick to help you get new ideas and inspiration when you’re feeling stuck at a certain task or just in general:
DO SOMETHING DIFFERENT and let your subconscious mind figure out the solution! 😉
There’s a few ways to do this:
1) Switch back and forth between different tasks and activities, take breaks
2) Go back and forth between mentally and physically challenging tasks
3) Go to bed and return to the task the next morning
4) Switch up your routine
What do you do when you feel stuck with something?
If you’ve ever considered or even tried meditation and it hasn’t really worked for you, I totally feel ya! Here’s the reason I believe meditation is so hard in the beginning…and I’m also sharing how you can make it easier for yourself and really reap its benefits.
I’m also going to debunk some of the myths around what meditation actually is and what it isn’t..
This message is so important! Seriously.
PS: Here’s the video I’m referring to about the 557 Breath:
I love my little green, flowering and sprouting friends! Here are 3 things we can learn from plants:
1) Do things in your own time
2) Love and accept yourself just the way you are – don’t try to be something you’re not
3) You have more life in you than you think
Do you have any plants of your own that you take care of and can learn from?
I used to think that I had absolutely no control over my emotions, and that they, in fact, controlled me.
Until I learned this simple, yet powerful technique that has helped me to avoid quite a few emotional breakdowns and stay calm and centered even when everything goes wrong…